While fad diets come and go in popularity, the health benefits of diet plans that many are often a subject of debate. Unlike other diet plans, the DASH diet has received praise from both dieters and health professionals.
The DASH diet plan full of food are listed below in this article, but according to a panel of experts as reported in the U.S. New and World Report ranks the diet as "healthy diet" # 1, and the "best diet in general." The high ratings are based on balanced nutrition plan is the DASH plan. The program has been proven to improve health.
Doctors recommend the DASH diet for people with hypertension (high blood pressure) or pre-hypertension, because the meal plan has been shown to reduce blood pressure in studies sponsored by the National Institutes of Health.
DASH is low in sodium (salt) based on an eating plan rich in fruits and vegetables and dairy products low-fat or fat-free, whole grains. It is also high in fiber, low to moderate intake of fats and is rich in potassium, calcium and magnesium.
That has approved the DASH diet plan :
• The National Heart, Lung and Blood Institute (one of the National Institutes of Health, U.S. Department of Health and Human Services)
• The American Heart Association (AHA)
• The 2010 Dietary Guidelines for Americans
• USA guidelines for the treatment of hypertension
• The 2011 AHA Treatment Guidelines for Women
• The Mayo Clinic
• and, the DASH diet was the basis for MyPlate USDA.
There is even new research that indicates that people who follow the DASH diet will eventually reduce their individual risk of stroke, heart disease, and kidney stones.
source : newstaar.com
What is the DASH diet plan and what are all the health benefits?
The DASH diet plan full of food are listed below in this article, but according to a panel of experts as reported in the U.S. New and World Report ranks the diet as "healthy diet" # 1, and the "best diet in general." The high ratings are based on balanced nutrition plan is the DASH plan. The program has been proven to improve health. Doctors recommend the DASH diet for people with hypertension (high blood pressure) or pre-hypertension, because the meal plan has been shown to reduce blood pressure in studies sponsored by the National Institutes of Health.
DASH is low in sodium (salt) based on an eating plan rich in fruits and vegetables and dairy products low-fat or fat-free, whole grains. It is also high in fiber, low to moderate intake of fats and is rich in potassium, calcium and magnesium.
That has approved the DASH diet plan :
• The National Heart, Lung and Blood Institute (one of the National Institutes of Health, U.S. Department of Health and Human Services)
• The American Heart Association (AHA)
• The 2010 Dietary Guidelines for Americans
• USA guidelines for the treatment of hypertension
• The 2011 AHA Treatment Guidelines for Women
• The Mayo Clinic
• and, the DASH diet was the basis for MyPlate USDA.
There is even new research that indicates that people who follow the DASH diet will eventually reduce their individual risk of stroke, heart disease, and kidney stones.
source : newstaar.com
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